Mindful Core Pilates

personalized.

private.

comprehensive.





The Pilates Method

Pilates is a method of exercise that consists of low-impact body and spring-based resistance training developing the powerhouse/core strength, flexibility and muscle balance. Pilates is named for its creator, Joseph Hubertus Pilates, a German physical trainer who developed the exercises in the 1920s and taught in New York City until his eighties. Joseph Pilates work was handed down to some of his original students who carried on his legacy, who we now know as the Pilates Elders. 


Pilates' work continues today through certified Pilates instructors around the world, gaining popularity because of its effectiveness to counteract the impacts modern-day influences that cause degenerating spines, poor posture and unbalanced muscles. The main goal of Pilates is to strengthen the muscles of the core, or powerhouse, to improve posture, stabilize and elongate the spine and develop balance and overall strength.

Why Private Pilates Training?

Your one-on-one Pilates session will be specifically tailored for you body's needs and goals using the tools available within the Pilates System, such as the Reformer, Chair, Barrels and Tower in a private professional setting making each session unique and challenging. All Pilates sessions will adhere to the principles of Joseph Pilates.


Concentration

Control

Centering

Flow

Precision

and Breath

Who Is Pilates For?

Pilates is for EVERYONE!

It is for the beginner who has never exercised to elite athletes. Mindful Core Pilates specializes in special populations including those with chronic back pain, osteoporosis, hip/knee replacements, neurological conditions, during and after pregnancy, and professional athletes.

Change happens through movement and movement heals.

Joseph Pilates

Contact Us

We would love hear from you and answer any questions you might have or schedule your first Pilates Session.

MINDFUL CORE PILATES
Call or text: Patti Mehl at (623) 249-0441
Email: [email protected]